Research has shown that weighted blankets have positive effects on anxiety. One study from 2015 monitored thirty adults during a period of inpatient mental health treatment. The results showed that weighted blankets significantly decreased patients’ anxiety levels and improved their overall feeling of safety, comfort, and grounding. Additionally, the blankets were preferred by 78% of the patients. Regardless of the reason for using weighted blankets, they can help you fall asleep.
According to researchers at the Spiral Foundation, a weighted blanket therapy can make people feel more grounded and reassured, an organization dedicated to researching sensory integration. The pressure from a weighted blanket is similar to that of a hug and is a universally calming experience. People with anxiety and depression may find comfort in the weighted blankets and enjoy the sensations of being held. It’s like a warm, comforting hug.
While weighted blankets may be beneficial for many sleepers, some people may not benefit from them. While they are safe for healthy adults, teenagers, and older children, they may not be the best option for those suffering from underlying health conditions. They can also be a risk for suffocation, so they’re not recommended for young children. In addition, some people may experience anxiety or claustrophobia when using a weighted blanket.
In addition to helping you sleep better, these blankets can help people with anxiety and other disorders. The stroking tactile sensation of weighted blankets may increase the production of melatonin and serotonin, the hormones responsible for calming our bodies. Anxiety is one of the leading causes of sleep disruption and poor health. Weighted blankets may be the perfect solution. Whether you suffer from anxiety or difficulty falling asleep, a weighted blanket may be the perfect solution.
Additionally, weighted blankets are recommended by some physicians for the treatment of anxiety and insomnia. In addition to relieving symptoms of anxiety and insomnia, weighted blankets have also been beneficial for patients suffering from mental health problems, such as depression. Additionally, a weighted blanket may relieve the symptoms of a dental procedure or chemotherapy. Therefore, weighted blankets are a natural treatment option for people suffering from these conditions.
Research has shown that the deep pressure stimulation of weighted blankets helps reduce autonomic arousal, which increases heart rate and blood pressure. The use of weighted blankets may reduce night awakenings, improve attention, reduce hyperactivity, and help those suffering from mental or sensory disorders sleep better. While this treatment method may not be for everyone, it can help improve sleep quality and reduce the signs and symptoms of depression, anxiety, and autism spectrum disorder.
Using a weighted blanket is a safe and relatively low-risk therapy option. Depending on the size of the blanket and its filling, weighted blankets can be anywhere from five to 30 pounds. If used correctly, weighted blankets can help people with anxiety, insomnia, and chronic pain. However, it would be best to talk to your health care provider before using a weighted blanket for the first time. While weighted blankets look like ordinary quilts, they are typically filled with heavy fillings.
When choosing a weighted blanket, remember that you should buy the right size for your child. Make sure to pick the correct weight that matches your child’s weight. While 10% of a child’s weight is the general rule, smaller blankets should not be used for infants. And if you have a child who chews on things, you should not use a weighted blanket. The blankets should be at least 10 percent of the child’s body weight.
If you’re looking for a weighted blanket, you’ll find many different options on the market. For example, the Mosaic Weighted Blanket is made of cotton and is machine washable, but it was also criticized for being too bean bag-like in shape. In addition, you can buy a weighted blanket in two colours: Pebble White and Clay. These weighted blankets are similar in appearance and feel, but they’re more expensive than other weighted blankets.